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Momentum Routine

Written by Shaun Frankson
15 Aug 2025 Less than a minute.
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Life is full of challenges, but momentum is what keeps you moving forward with purpose, clarity, and resilience. In this course, you’ll learn how to build your own Momentum Routine—a flexible, weekly system designed to help you reflect, reset, and stay aligned with what matters most. Through simple practices rooted in mindfulness, fitness, nutrition, continuous learning, nature, family, and even self-compassion, you’ll develop habits that support long-term growth, not just short-term goals. This course isn’t about doing everything perfectly. It’s about creating a rhythm that helps you thrive—even when life gets messy.

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